About Theresa Leri
Do you feel disconnected in your marriage, replaying the same arguments over and over? Are you stuck in cycles of blame or weighed down by the challenges of co-parenting? Maybe you’re carrying the weight of trauma, anxiety, depression, or grief. I’m Theresa Leri, a Licensed Marriage and Family Therapist (LMFT
When anxiety and depression are rooted in the past
Anxiety and depression can feel like they come out of nowhere. You may find yourself overwhelmed, disconnected, or caught in patterns that don’t seem to change, no matter how hard you try. In many cases, these experiences are not just about what’s happening now. They can be connected to past
How internal family systems therapy helps couples reconnect
Relationships can be deeply meaningful and deeply challenging. Many couples come to therapy feeling stuck in the same arguments, disconnection, or patterns they can’t seem to change. It can look like a communication issue on the surface, but often something deeper is driving those reactions. Internal Family Systems (IFS) therapy
Unaddressed past trauma can power anxiety and depression
Sometimes the challenges we face—persistent anxiety, deep sadness, or overwhelming grief—aren’t just isolated mental health issues. They can be signals of unresolved trauma hidden beneath the surface. While symptoms may seem separate, they are often fueled by experiences that were never fully processed. Understanding this connection is a vital step
Life transitions and your mental and emotional health
Major changes have a way of reshaping your world, sometimes quietly, sometimes all at once. Whether you’re stepping into adulthood after college, navigating a new relationship, welcoming a child, changing careers, or facing an unexpected loss, transitions ask you to let go of what’s familiar and adapt to something new.
Couples Therapy: Nurturing Relationships for a Lifetime
Strengthen communication, rebuild trust, and reconnect with intention through couples therapy with CA Relational Therapy. Key Points Couples therapy helps partners break unhealthy communication patterns and feel more heard and understood. Learning effective conflict-resolution skills can turn disagreements into opportunities for growth rather than sources of resentment. Therapy supports rebuilding
Start your journey today
Learning is a powerful first step toward healing. On this blog page, you’ll find insights, strategies, and encouragement to support your growth in relationships, mental health, and personal well-being.
If something you read resonates with you and you’re ready to take the next step, reach out today to schedule your complimentary consultation.